Just Guowanchunjie, sister paper are eating and drinking before the holiday village down fat successfully Tuisan yet? The new round of the season is quickly exposed flesh snout everyone's good figure, oh! Then you do not lose weight, one year only sad ah! In order to expose a 360 degree face slap in the summer, the charming waistline, tender crane legs, all specially concocted thin beauty Raiders, only to wait another year to miss this! JMS were quickly followed to complete the magnificent thin beauty big turn now!
Absolutely want to take control of their own mouth, diet is the best measure to solve this embarrassing problem. As eating foods high in fat, such as cream cakes, chocolate, ice cream and french fries and potato chips, do not indulge itself in the mouth and stomach, bad teeth made here are also shared.
Too harsh diet can affect health, causing the body lack of nutrients and trace elements christian louboutin sale uk, so you can eat fish and shellfish, while legumes and cereals, nutritional supplement needs christian louboutin wedding shoes. Hour hold cooking with olive oil and sesame oil instead of salad oil, and always carry out the principle of a meal 1 teaspoon of oil, to be able to control the fat intake well.
Accumulation of fat in the lower body is very stubborn, easy come, easy go too slow, so you want to take preventive measures and, in general you have to pay attention to control fat intake. Of course, a good measure is more movement to burn off excess fat, do some hip and leg motion, thin waist will have a good effect. Try to climb the stairs back to the elevator during the farewell, there is time to do yoga or stretching exercises, the muscles of the lower body exercise too close together, Man Yao came back. Touch their waist, fat invention more thick? stop! How can let fat occupy your waist, you will need to waist fat hands. Continue long-lasting sitting, lack of exercise, poor diet for fear you will have a super-sticky spare tire. Seeing summer will come, waist fat can not let rampant at the moment the first to Regulation it right.
Office workers or students are required to sit in a chair every day, it is easy to gather a long time doing abdominal fat, this hour would need to develop good habits, correct posture, abdomen and chest, will be able to subtract some of the accumulation in the abdomen fat. Ready to remind ourselves chest, abdominal contraction, Zhi Yao, sitting, such as hanging bell, even if it is not maintained, verses and do, are likely to minus 2 pounds or more burdensome fat from the stomach.
Busy day, want to sleep directly down on the bed, the hour to develop a good habit to do some small thin waist motion, not only can lose weight, but also promote sleep, you can sleep after finish.
There are three such a small movement, you can select one or two to try each one: the body lying on the ground, his hands held onto the ears, but do not your head. Knees bent, lift your feet, thighs and abdomen angle less than 90 degrees. Pneumatically operated abdomen slowly lift your upper body, try to keep the legs do not move, or repeat 15-20 times the body lying on the ground, his hands flat on the sides, knees bent legs lifted. Waist force mobilization legs to the right, to the left and then return in situ.
That boring hour, also the body lying on the ground christian louboutin wedges, sole, lower my eyes, buttocks lift force, speed slower. Hip height and spine into a straight line should be repeated 2O times, every day could be held 1-3. Touch their waist, fat invention more thick? stop! How can let fat occupy your waist, you will need to waist fat hands. Continue long-lasting sitting, lack of exercise, poor diet for fear you will have a super-sticky spare tire. Seeing summer will come, waist fat can not let rampant at the moment the first to Regulation it right.
No comments:
Post a Comment